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DCH Coaching Journal

#LACE UP - TURN UP

Follow my Blog full of running tips to bring about improvements.

Mastering Tempo and Weight Selection: The Key to Smarter, Stronger Training

Mastering Tempo and Weight Selection: The Key to Smarter, Stronger Training

Mastering Tempo and Weight Selection: The Key to Smarter, Stronger Training

Oct 5, 20253 min read

Recovery is Training

Recovery is Training

Recovery is Training

Sep 7, 20252 min read

Beginner’s Guide to Protein: How Much, When, and Why

Beginner’s Guide to Protein: How Much, When, and Why

Beginner’s Guide to Protein: How Much, When, and Why

Aug 6, 20253 min read

What Are Calories & Why Do They Matter?

What Are Calories & Why Do They Matter?

What Are Calories & Why Do They Matter?

Aug 6, 20253 min read

Beginner's Guide to Nutrition & Macros

Beginner's Guide to Nutrition & Macros

Beginner's Guide to Nutrition & Macros

Aug 5, 20252 min read

Strength Training Over 50: It’s Never Too Late to Start

Strength Training Over 50: It’s Never Too Late to Start

Strength Training Over 50: It’s Never Too Late to Start

Aug 4, 20252 min read

Mindset & Motivation: The Missing Link to Fitness Success

Mindset & Motivation: The Missing Link to Fitness Success

Mindset & Motivation: The Missing Link to Fitness Success

May 5, 20252 min read

Hydration & Performance: Why Water Is a Non-Negotiable

Hydration & Performance: Why Water Is a Non-Negotiable

Hydration & Performance: Why Water Is a Non-Negotiable

May 5, 20252 min read

Training & Nutrition: The Winning Combo for Long-Term Fitness Success

Training & Nutrition: The Winning Combo for Long-Term Fitness Success

Training & Nutrition: The Winning Combo for Long-Term Fitness Success

May 5, 20252 min read

How Often Should You Work Out? Finding the Right Balance for Results and Recovery

How Often Should You Work Out? Finding the Right Balance for Results and Recovery

How Often Should You Work Out? Finding the Right Balance for Results and Recovery

May 5, 20252 min read

Fueling Up: A Strategic Plan for Marathon Success

Fueling Up: A Strategic Plan for Marathon Success

Fueling Up: A Strategic Plan for Marathon Success

Mar 15, 20254 min read

The Danger of Running Injured: Why Rest and Recovery Should Be Priorities

The Danger of Running Injured: Why Rest and Recovery Should Be Priorities

The Danger of Running Injured: Why Rest and Recovery Should Be Priorities

Oct 4, 20244 min read

Your 3-Week Post-Race Recovery Strategy: How to Recover Fast and Plan Your Next Move

Your 3-Week Post-Race Recovery Strategy: How to Recover Fast and Plan Your Next Move

Your 3-Week Post-Race Recovery Strategy: How to Recover Fast and Plan Your Next Move

Sep 13, 20245 min read

The Art of Tapering: How to Perfect Your Ultra Marathon Preparation

The Art of Tapering: How to Perfect Your Ultra Marathon Preparation

The Art of Tapering: How to Perfect Your Ultra Marathon Preparation

Sep 10, 20244 min read

The Importance of Foot and Ankle Care and Strength for Runners

The Importance of Foot and Ankle Care and Strength for Runners

The Importance of Foot and Ankle Care and Strength for Runners

Aug 3, 20244 min read

Maximise Your Post-Run Recovery with Optimal Nutrition and Habits

Maximise Your Post-Run Recovery with Optimal Nutrition and Habits

Maximise Your Post-Run Recovery with Optimal Nutrition and Habits

Jul 28, 20243 min read

Conquering the Ultra: Essential Gear for the Ultimate Runner

Conquering the Ultra: Essential Gear for the Ultimate Runner

Conquering the Ultra: Essential Gear for the Ultimate Runner

Mar 25, 20242 min read

Project Ultra

Project Ultra

Project Ultra

Mar 17, 20243 min read

GETTING YOU ON THE RIGHT TRACK AND STAYING INJURY-FREE

Mar 3, 20243 min read

The Power of Unilateral Training for Runners: Boost Your Performance and Prevent Injuries

The Power of Unilateral Training for Runners: Boost Your Performance and Prevent Injuries

The Power of Unilateral Training for Runners: Boost Your Performance and Prevent Injuries

Oct 26, 20232 min read

The Art of Running to Feel

The Art of Running to Feel

The Art of Running to Feel

Oct 20, 20232 min read

Unleashing Your Potential: The Art of Fartlek Running

Unleashing Your Potential: The Art of Fartlek Running

Unleashing Your Potential: The Art of Fartlek Running

Oct 13, 20233 min read

The Half Marathon Taper

The Half Marathon Taper

The Half Marathon Taper

Sep 18, 20233 min read

Fueling Your Run: The Science and Benefits of Electrolyte Drinks for Runners

Fueling Your Run: The Science and Benefits of Electrolyte Drinks for Runners

Fueling Your Run: The Science and Benefits of Electrolyte Drinks for Runners

Sep 8, 20232 min read

What are shin splints??

What are shin splints??

What are shin splints??

Sep 2, 20233 min read

Building a Strong Training Mindset and Habits: A Guide for Runners

Building a Strong Training Mindset and Habits: A Guide for Runners

Building a Strong Training Mindset and Habits: A Guide for Runners

Aug 11, 20233 min read

The Link Between Dehydration and Running Performance

The Link Between Dehydration and Running Performance

The Link Between Dehydration and Running Performance

Aug 11, 20233 min read

The Vital Importance of Sleep and Recovery for Runners

The Vital Importance of Sleep and Recovery for Runners

The Vital Importance of Sleep and Recovery for Runners

Aug 11, 20233 min read

Running Form Improvements

Running Form Improvements

Running Form Improvements

Aug 11, 20234 min read

Fuel Your Run: A Guide to Optimal Runner's Nutrition

Fuel Your Run: A Guide to Optimal Runner's Nutrition

Fuel Your Run: A Guide to Optimal Runner's Nutrition

Jul 6, 20234 min read

Marathon Recovery

Marathon Recovery

Marathon Recovery

Apr 17, 20232 min read

Top Tips to start running.

Top Tips to start running.

Top Tips to start running.

Mar 23, 20234 min read

Strides & why you should be doing them?

Strides & why you should be doing them?

Strides & why you should be doing them?

Mar 20, 20232 min read

The Marathon Taper Phase: What to Expect and How to Navigate Doubts

The Marathon Taper Phase: What to Expect and How to Navigate Doubts

The Marathon Taper Phase: What to Expect and How to Navigate Doubts

Mar 20, 20232 min read

Warm-Ups for Optimal Running Performance

Warm-Ups for Optimal Running Performance

Warm-Ups for Optimal Running Performance

Mar 3, 20232 min read

Maximising Performance with Cutback Weeks: A Runner's Guide

Maximising Performance with Cutback Weeks: A Runner's Guide

Maximising Performance with Cutback Weeks: A Runner's Guide

Sep 9, 20223 min read

Eating on the (Ultra) Run

Eating on the (Ultra) Run

Eating on the (Ultra) Run

Aug 19, 20212 min read

The Power Within: The Benefits and Importance of Strength Training for Runners

The Power Within: The Benefits and Importance of Strength Training for Runners

The Power Within: The Benefits and Importance of Strength Training for Runners

Apr 21, 20202 min read

Understanding your Running Paces

Understanding your Running Paces

Understanding your Running Paces

Apr 10, 20203 min read

The Fundamentals of BASE training

The Fundamentals of BASE training

The Fundamentals of BASE training

Feb 7, 20202 min read

Life in the EASY lane

Life in the EASY lane

Life in the EASY lane

Jan 9, 20192 min read

#LACE UP - TURN UP

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"Darren shares his wealth of experience in a really, effective, simple manner. All levels of runner are benefiting from his range of sessions at his training group. Can't recommend him enough"

Phil Winskill

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