Run Club

#LACE UP - TURN UP

Our coached run club sessions are every Monday and Wednesday at 6:30pm starting outside Kong Running store.

The DCH RUN CLUB is a coached program totally suitable for both beginners and experienced athletes. Training with DCH you will get faster, stronger and learn correct training techniques. All paces and speeds will be looked after  so all you need you to do is ‘lace up turn up’.

 

Thinking of coming along and new to running? We just ask you to be able to run continuously for 10 minutes before joining the group.  If you are not quite there yet then please email and I’ll help you get you off on the right track.

We get all ages as well, so we also ask that under -18s are supervised by a responsible adult throughout the session.    

2020 RUN CLUB FEES

£3 per session ( under 18's run for free )

£37.50 for a block of 15 sessions ( 6 month expiry ) 

£60 for a block of 30 sessions ( 6 month expiry )

A TYPICAL RUN CLUB SESSION

We always start at Kong Running, checking in with the coach, and then head out for an easy run to the location of the workout.

The coach will then lead the athletes through a warm-up and drills.

Runners are then divided into the appropriate pace groups for the main workout which is often 200m –1000m intervals.

Once all done, an easy run back to the store followed by some stretching.

The sessions may be at least 60-70 minutes.

Our coached run club sessions are every Monday and Wednesday at 6:30pm meeting upstairs of the Kong Running store.

VIRTUAL RUN CLUB 

DCH vRun Club is here to educate, challenge, support, and motivate runners from all over. 

 

With weekly training sessions that can be done at a time convenient to you, with weekly challenges to keep you motivated, and with weekly Q & A, session to keep you educated on anything running and fitness. Also, providing an online community so you can all help support each other and stay connected.

 

For a small donation (may I suggest £10) please follow the link below. Once  you have donated please follow the link to the Private Facebook Group

 

#laceupturnup 🤙

#LACE UP - TURN UP
THE LAKE DISTRICTS NUMBER 1 COACHING SERVICE
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DCH Coaching - Running and Fitness coaching in the Lake District  and Keswick offering online and face to face coaching as well as a weekly run club.

dchcoaching@outlook.com 

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