Run Club

#LACE UP - TURN UP

DCH Run Club is run by coach Darren, an experienced coach who supports the members with a variety of training sessions each week. Each Monday and Wednesday evening there is a quality session in Keswick, generally meeting at Kong Running Store. Tuesday night training is at various locations within Cockermouth.  Road-based sessions throughout the winter months with the occasional Wednesday off-road. During the summer months, the club will head out onto the trails and fells. Sessions are designed to improve your speed and endurance. Sessions are suitable for athletes of all abilities.

The DCH RUN CLUB is a coached program totally suitable for both beginners and experienced athletes. Training with DCH you will get faster, stronger and learn correct training techniques. All paces and speeds will be looked after so all you need to do is ‘lace up turn up’.

 

Thinking of coming along and new to running? We just ask you to be able to run continuously for 15 minutes before joining the group.  If you are not quite there yet then please email and I’ll help you get you off on the right track.

We get all ages as well, so we also ask that under -18s are supervised by a responsible adult throughout the session.   

LACE UP TURN UP RUN TEAM 

Set up in 2021 the Lace Up Turn Up run team provides club runners with some extra focus. The Run Team is all about challenging yourself, being committed to your training and trusting the process.

 

We celebrate the journey of everyone. Not just the fastest or the athletes that run the furthest. The Run Team is a blend of club training sessions and my online coaching platform.

 

Over the coming months, you will receive the tools to take your running to the next level. Covering, training paces, recovery/sleep, strength workouts, nutritional guidance, race day preparation.

 

Take that first step in making a change. ​

2021 RUN CLUB FEES

£3 per session ( under 18's run for free )

£37.50 for a block of 15 sessions (4-month expiry ) 

£60 for a block of 30 sessions (4-month expiry )

For the block booking options please get in touch 

Please complete the Fit to Run & Waiver form before coming along to the club session 

RUNNING COACHING

If you are new to running or an experienced runner with years behind you coaching can help to not only motivate you but also to improve you. I offer online or face to face coaching.

#LACE UP - TURN UP
THE LAKE DISTRICTS NUMBER 1 COACHING SERVICE
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