Eating on the (Ultra) Run

Updated: Aug 28

Ultra runners will face a rollercoaster run with nutrition because of the length of the event, distance between aid stations, changes in the environmental conditions, fatigue leading to poor decision making, and food or flavour fatigue. There are certainly a number of different factors to take into account while training for an ultra run, but one of the most common ones that stop runners from crossing that finish line would be undereating.

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