Mobility &
Strength
#LACE UP - TURN UP
It's not flexibility, but it involves being flexible.
It's not yoga, but it may involve some yoga positions.
It's not stability, but it involves having core strength.
Modern-day life has led us to become more sedentary than ever! We are moving less now than ever in history. With the rise in technology and increase in automation, people are becoming more inactive. The body needs proper movement all the time. You’ll realise how much better you are when you stay mobile.
In aiming to loosen up the tightness in the soft tissue and muscles, it’s important not to do too much too soon. You’ll improve your range of motion and your posture while alleviating some everyday aches and pains. You’ll also decrease muscle tension, reduce the risk of injury, improve blood circulation and recover faster in between workouts.
Mobility & Strength Class
Wednesday at 6:30AM @ Kong Adventure, Keswick
The mobility & strength class is suitable for all abilities; people with full-time jobs sitting at desks, people coming back from injury, those who just want to be more active, and those looking to improve their sporting performance.
The body is dynamic and adaptable. No matter your age and physical condition, you can improve your mobility.
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The sessions will begin with mobility work on all key areas from the feet to the hips. Moving on to strength work which will include bodyweight, exercise bands, gym rings and kettlebells.
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If this is something that you'd like to try or know more about then please get in touch below.
(Limited availability)
Single Session
Block Booking 6 sessions
WHAT PEOPLE SAY
"Darren shares his wealth of experience in a really, effective, simple manner. All levels of runner are benefiting from his range of sessions at his training group. Can't recommend him enough"
Phil Winskill
