Small group​Personal
Training
LEARN 2 LIFT - LADIES EDITION
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Thursday 15th January @ 20:00
Saturday 17th January @ 6:30
Learn2Lift – Ladies Edition is an 8-week strength training program designed to help women step into the gym with confidence and feel strong in their own bodies.
This program isn’t about lifting the heaviest weights — it’s about learning how to move well, lift safely, and trust your strength.
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Across the 8 weeks, you’ll build solid foundations through progressive strength training, guided by supportive coaching every step of the way. You’ll learn key lifts, improve technique, and develop confidence with weights in an encouraging, women-only environment.
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The goal is empowerment: feeling capable, confident, and proud of what your body can do — both inside and outside the gym.
​​WHAT'S include -
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8-week structured lifting program
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1 Coached session per week focused on technique and progression
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Education on lifting basics (form, reps, rest, progression)
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Supportive, women-only training environment
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Progress tracking and guidance throughout the program
TAKEAWAYS
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Teach proper lifting technique and gym fundamentals
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Build confidence using weights and equipment
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Improve strength, posture, and movement quality
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Create sustainable training habits
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You will receive the full program online to follow, plus extra gym sessions.
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1 session per week - £75/month
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Sessions will be at 8pm thursday
630am saturday
