Runners M.O.T

Service Description

Our comprehensive running package includes a thorough review of your current training regimen, injury history, nutrition, and strength training. During an in-depth 90-minute session, we'll cover essential aspects of running: - Effective warm-up and cool-down routines - Strength training tailored for runners - Some running based on your own personal goals. - Detailed running video analysis to perfect your form But that's not all! You'll also receive a personalised 6-week training plan, complete with strength and mobility workouts based on feedback from your running video analysis - all accessible through my user-friendly coaching app. Don't let injuries hold you back or settle for mediocrity in your running journey. Let's work together to achieve your running goals and ensure you stay at your best.