Mobility & Strength Class

#LaceUpTurnUp

1 hour
5 British pounds
Station Avenue|Heads Road

Service Description

Most of us would benefit from doing a little more mobility & strength work each week. This weekly class will be focused on improving all-round mobility with a series on flow routines then working on improving body strength, mainly through more bodyweight exercises and limited equipment. It will be a challenging session that will work your joints and muscles in a variety of ranges and angles!

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please give me 24 hours notice, failure to do so may result in still being charged in full.

Contact Details

Fitz Park Playground, Station Avenue, Keswick, UK
07932605274
dchcoaching@outlook.com
Kong Adventure, Heads Road, Keswick, UK
dchcoaching@outlook.com