Designed for runners who want to stay injury-free, build strength and run consistently.

Our comprehensive running package includes a thorough review of your current training regimen, injury history, nutrition, and strength training. During an in-depth 90-minute session, we'll cover essential aspects of running: - Effective warm-up and cool-down routines - Strength training tailored for runners - Some running based on your own personal goals. - Detailed running video analysis to perfect your form But that's not all! You'll also receive a personalised 6-week training plan, complete with strength and mobility workouts based on feedback from your running video analysis - all accessible through my user-friendly coaching app. Don't let injuries hold you back or settle for mediocrity in your running journey. Let's work together to achieve your running goals and ensure you stay at your best.

DCH Marathon Group is a coached program suitable for runners looking to take on a spring/summer marathon or just looking to add a quality longer session to a current training plan.

This group is ideal for runners who are targeting improvements in distances that range from 5K, 10K, Half and Full Marathon, as well as for just those who like running for fitness and the social aspect of running in a group. Don’t be put off by this or the names of the groups as anyone can benefit from these sessions. Training with DCH you be FUN, it will get faster, and stronger, and you'll learn correct training techniques. All paces and speeds will be looked after so all you need to do is ‘lace up turn up’.

Join us for an invigorating and fun evening of running and socialising! This event is open to all, whether you're an experienced runner or just looking to enjoy a casual jog with great company. We’ll be gathering at the Craft Beer Keswick shop in Packhorse Court at 18:00.

The DCH RUN CLUB is a coached program, The trail team sessions will head out on tot the local trails around the Keswick area. Latrigg, Walla, Whinlatter all being regular locations. #LaceUpTurnUp

The DCH RUN CLUB is a coached program totally suitable for both beginners and experienced athletes. Training with DCH you will get faster, stronger and learn correct training techniques. All paces and speeds will be looked after so all you need to do is ‘lace up turn up’.

Perfect for anyone needing some more focus and motivation for their training. This can be a 121 running session or a fitness based session, using kettlebells and bands. All will be adapted to suit one's goals. (Block booking available)