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Choose your pricing plan
- Best Value
8 x 121 Sessions (monthly for 3 months)
280£Every monthWhatever your goal, you will be supported every step of the way… A personalised experience, tailored around your busy lifestyle, ability, level of conditioning and preferences.Valid for 4 months- Develop strength & conditioning routines for runners
- Working towards a specific training event or challenge
- Achieve your weight loss goals
- Improve general health & well-being
- New to the gym? I will coach you how to use the equipment
- Nutritional support to achieve your goals
4 x 121 Sessions (monthly for 3 months)
160£Every monthWhether you’re looking to build strength, improve flexibility, lose weight, or simply adopt a healthier lifestyle, I’m here to provide the guidance, motivation, and expertise you need to succeed.Valid for 4 months- Develop strength & conditioning routines for runners
- Working towards a specific training event or challenge
- Achieve your weight loss goals
- Improve general health & well-being
- New to the gym? I will coach you how to use the equipment
- Nutritional support to achieve your goals
Run Strong Package
235£Every monthA 3-month program combining one monthly 1:1 PT session with a tailored online running plan to build strength, improve performance, and reduce injury risk. Getting you off on a strong start.Valid for 3 months- 4 x 121 gym sessions per month
- Monthly running training plan via Final Surge coaching app
- Monthly mobility & strength session via the coaching app
- Nutrition Guidance - Day to day and Race Day
- Kit Advice
- Support and feedback via the app
- Weekly Check-ins at the gym
- DCH Coaching - Run Club
Monthly Coaching
75£Every monthWith DCH Coaching, you’ll receive a customized training plan designed around your goals, fitness level, and schedule, along with ongoing support and guidance to keep you motivated and on track.Â- Initial consultation (12 week commitment)
- Bespoke training plan delivered via Vdot
- Race day preparation, support, and guidance.
- In-App feedback on the quality sessionÂ
- Race day preparation, support, and guidance.
- Mobility & Strength Session uploaded via Vdot
- Unlimited contact via WhatsApp
- Phone calls as and when required
Monthly Coaching
50£Every monthWith DCH Coaching, you’ll receive a customized training plan designed around your goals, fitness level, and schedule, along with ongoing support and guidance to keep you motivated and on track.Â- Initial consultation (12 week commitment)
- Bespoke training plan delivered via Vdot
- Race day preparation, support, and guidance.
- In-App feedback on the quality sessionÂ
- Monthly catch-up call
Run Club - Monthly
15£Every monthMonthly RUN club sessionÂ- Unlimited access to 14+ club runs every month
- Advice on all running topics
- Discount on DCH 121 Coaching
- Discount at Kong Running
SGPT - Learn 2 Lift Ladies Edition
75£Every monthLearn2Lift – Ladies Edition is an 8-week beginner-friendly strength training program designed to teach women how to lift safely, confidently, and effectively.Valid for 2 months- 1 Weekly Group Session
- Personal Onboarding Consultation
- Invite to Training App - 8 week training plan
2 Free Run Club Sessions
0£ÂFor new runners only. One per person.Free Plan
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