Why the CORE not?
  • May 20, 2021
  • 1 min

Why the CORE not?

All runners will benefit from having a strong core. This doesn't mean you have to have a ripped six-pack, oh no! The core goes a lot...
48 views
The Importance of Weight Training
  • Apr 21, 2020
  • 2 min

The Importance of Weight Training

I often go on about the importance of strength training for runners but here I want to highlight the real reason why EVERYONE should be...
64 views
Love your FEET!!
  • Apr 4, 2020
  • 3 min

Love your FEET!!

Foot Care Our feet play such a big role not just as a runner but generally through life, we spend so many hours on them yet they become...
313 views

Peachy Glutes
  • Aug 12, 2019
  • 2 min

Peachy Glutes

Runners often neglected strength on a whole, beginner runners and experienced, more focus goes on getting those all important miles in....
22 views
  • HOME

  • ABOUT

  • RUNNING COACHING

  • RUN CLUB

  • JOURNAL

  • CONTACT

  • More

    Use tab to navigate through the menu items.

    DCH Coaching - Running and Fitness coaching in the Lake District  and Keswick offering online and face to face coaching as well as a weekly run club.

    ABOUT

    RUNNING COACHING

    COACHING FORM

    RUN CLUB

    CONTACT 

    dchcoaching@outlook.com 

    Copyright © 2020 DCH Coaching - Website designed by Alex Slack Creative