Fitness Coaching

#LACE UP - TURN UP

Helping you reach the lifestyle you and your body truly deserve.

I understand that making a change isn’t easy. I have experienced the highs and lows as most people do, BUT we can do this and with my bespoke coaching programmes and 1-2-1 contact, I will be here to support you through every training session offering feedback and encouragement.

Whether you’re starting your fitness journey or looking to give your current routine a fresh look, by working together we can work on achieving your goals. 

ONLINE COACHING

FROM £40 PER MONTH ( 3-month minimum commitment, after that £30/month)

Following a full consultation working out your goals, training history, lifestyle and other factors you will receive your tailored plan. The plan will include personalised training all based on your current fitness levels, full feedback on quality sessions and full support 24/7 - like having a coach in your pocket.

 

Perfect for anyone lacking motivation, stuck in a rut and simply not sure what steps to take next.

FACE TO FACE COACHING

FROM £35PER HOUR ( Discount for block bookings.)

Perfect for anyone wanting to focus more on their running technique, maybe you have a recurring injury. By having your form assessed it may highlight some areas of weakness that we can focus on. During sessions, we will focus on warms up, running drills, strength & conditioning work and cool downs. 

WHAT PEOPLE SAY

"Darren shares his wealth of experience in a really, effective, simple manner. All levels of runner are benefiting from his range of sessions at his training group. Can't recommend him enough"

 

Phil Winskill
#LACE UP - TURN UP
THE LAKE DISTRICTS NUMBER 1 COACHING SERVICE
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DCH Coaching - Running and Fitness coaching in the Lake District  and Keswick offering online and face to face coaching as well as a weekly run club.

dchcoaching@outlook.com 

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